https://www.jessicaoconnellyoga.com/events daily 0.75 2019-09-16 https://www.jessicaoconnellyoga.com/events/2019/11/17/cultivate-gratitude monthly 0.5 2019-09-16 https://www.jessicaoconnellyoga.com/events/2019/3/2/spring-into-rejuvenation monthly 0.5 2018-12-18 https://www.jessicaoconnellyoga.com/events/http://yogamountainstudio.com/workshops monthly 0.5 2018-08-31 https://www.jessicaoconnellyoga.com/events/2018/6/30/create-your-vision monthly 0.5 2018-05-17 https://www.jessicaoconnellyoga.com/events/2018/10/10/sol-retreat monthly 0.5 2019-03-21 https://www.jessicaoconnellyoga.com/events/2018/3/21/salute-the-sol-half-day-retreat monthly 0.5 2018-03-21 https://www.jessicaoconnellyoga.com/events/2017/10/9/salute-the-sol-in-mexico monthly 0.5 2017-10-02 https://www.jessicaoconnellyoga.com/events/2018/1/14/take-your-yoga-practice-to-the-next-level monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1506983432301-M6HUXZ358RWO1N359XKY/image-asset.jpeg Events - Take Your Yoga Practice to the Next Level anisephoto.com at Pomegranate Yoga https://www.jessicaoconnellyoga.com/video-gallery daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593217137818-U8NGQ0TEM474KGRRPSD1/image-asset.jpeg Video-gallery - Calming, energizing, compassionate flow. (53 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593217137818-U8NGQ0TEM474KGRRPSD1/image-asset.jpeg Video-gallery - Calming, energizing, compassionate flow. (53 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593217137806-WUX7VNGSV29HN9AAESCW/image-asset.octet-stream Video-gallery - March 22, 2020 Calming, energizing, compassionate flow recorded 3/22/20 during Coronavirus pandemic. https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593217503408-HWNC4QCACOOBQFJM0J8T/image-asset.jpeg Video-gallery - Joyful, compassionate, well-rounded vinyasa. (60 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593217947581-DBV9LD3EF0BB3FCEJSS4/image-asset.jpeg Video-gallery - Connect to and strengthen your core. (72 min) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593218021626-P0TQ74URT4C6UKQR05G0/image-asset.jpeg Video-gallery - Well-rounded Vinyasa to stretch your entire body. (50 mins. Forgot to press record at the very beginning, so just do a few cat and cows before you start this.) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593219406789-IM6LZCH7O9J7ECPEECEO/image-asset.jpeg Video-gallery - Vinyasa for your Core (52 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1593219533512-VCM6JZ6WPTCFB0Z7KE6E/image-asset.jpeg Video-gallery - Vinyasa flow with twists (60 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1594239303488-PSEVURQ295TF2T9J73CQ/image-asset.jpeg Video-gallery - Nurturing Flow Vinyasa (64 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1594239372946-4NMHZFZO6V2L02A8WZLI/image-asset.jpeg Video-gallery - Connect to your Soul Vinyasa (66 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1594239408884-4KSQ1JLR4ZTS718T9R1Z/image-asset.jpeg Video-gallery - Energizing and grounding "good space" vinyasa (66 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1594239452223-9ALFJKHGO9ONNR4UTZX5/image-asset.jpeg Video-gallery - Vinyasa for strength and stability / Gomukhasana peak (64 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595006683992-9A590FZWR9E0S945Z8D4/image-asset.jpeg Video-gallery - Mini neck love practice (9 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595007580639-SBVL8HO98BLPI5T3THIH/image-asset.jpeg Video-gallery - Vinyasa for contentment with elephant peak pose (65 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595007919051-CJNMZ9OPOBLMU0WU0X2E/image-asset.jpeg Video-gallery - Energize with this afternoon flow (21 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595008101639-4LI9PL2FQP2JILPQS8B2/image-asset.jpeg Video-gallery - Good morning flow (36 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595008176181-JBPE8NNFJ5CN7WUJ8D0K/image-asset.jpeg Video-gallery - Mini core flow (11 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595008231610-RNZS2MND2OKQXAVITH2R/image-asset.jpeg Video-gallery - Chaturanga tutorial (3 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595625707611-5I74VTJBXUUBSKRI6GK8/image-asset.jpeg Video-gallery - Gentle Hatha 1 warm up (24 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595625541052-OPTV36UOE710QCBNWLTP/image-asset.jpeg Video-gallery - Gentle Hatha 2 standing poses (18 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1595625946757-EJT0C422AROHKPU6ASGY/image-asset.jpeg Video-gallery - Gentle Hatha 3 (30 mins) hip openers, backbending, forward folds and finishing poses https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1596137683454-87TOP6I43B76U40SKGF2/image-asset.jpeg Video-gallery - Yoga for better sleep (22 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1596137733987-RU6LUWKKQR4ZUFZ1Z4Y0/image-asset.jpeg Video-gallery - Slow Flow for anxiety (45 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1596139164215-OSZZCW0PMEIDGRY505K3/image-asset.jpeg Video-gallery - Vinyasa to Embody Spaciousness (62 mins) https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1601327164942-3F0NLGDKA1Z2WGPTHJH1/image-asset.jpeg Video-gallery - Prayer to Gratitude Flow - 61 mins https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1601327291086-IF2IYBF6SL4XU54B3QT0/image-asset.jpeg Video-gallery - Road Trip Flow - 60 mins https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1601327362256-QU5W0UUL1A746IOY0KPY/image-asset.jpeg Video-gallery - Cultivate Presence Flow - 60 mins https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1601327416545-Y005OF19M03ONGS9E974/image-asset.jpeg Video-gallery - Self Care Vinyasa - 60 mins https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1601327477998-NSSLS95KIDEL5FA8JPQR/image-asset.jpeg Video-gallery - Yoga for Inner Stillness - 60 mins https://www.jessicaoconnellyoga.com/home daily 1.0 2020-07-02 https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1501710873632-KFXO72FW84ODZR823852/image-asset.png Home https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1552491383920-MHJIV7VSJT5Y7MM1I1NE/image-asset.jpeg Home Melissa McArdle https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1509128594669-U27MQTH5Q9TOTTAZZT98/jess_pool_crop.jpg Home https://www.jessicaoconnellyoga.com/about daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1552433434214-7U1LISRMWUYZ9MJKBWKD/ssB81A3150.jpg About Melissa McArdle https://www.jessicaoconnellyoga.com/contact daily 0.75 2017-10-31 https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1509467668645-8D91RA2ZL0WAUL4U8JOW/jess_contact.jpg Contact Cami Flake https://www.jessicaoconnellyoga.com/classes daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/592f227ac534a556377fcaff/1509129191113-UWQPW70TG83EE00SMZ65/POMYoga-76-2.2.jpg Classes anisephoto.com at Pomegranate Yoga https://www.jessicaoconnellyoga.com/whats-new daily 0.75 2020-07-02 https://www.jessicaoconnellyoga.com/video daily 0.75 2020-07-08 https://www.jessicaoconnellyoga.com/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.jessicaoconnellyoga.com/classes-alt-om daily 0.75 2025-05-09